Dishes that lean heavily on vegetables, on the other hand, can be lighter in calories but equally filling. Meaty dishes can be higher in calories, but they also offer protein. Ingredients Used: The Meat-Veggie Balancing Act On the other hand, steamed or boiled foods retain their natural moisture without the added fat. When foods are fried, they absorb the oil, increasing their caloric content. When the server asks if you’d like a larger portion, remember it’s not just more food – it’s more calories too.įried foods are oh-so-delicious but remember, they generally come with a higher calorie count. It’s a simple fact: the more food you have on your plate, the more calories you’re consuming. There are a few things that can impact just how many calories end up on your plate. Table: Caloric Content of Popular Panda Express Dishes Dishįactors Influencing the Calories on Your Plate □️ At around 220 calories per serving, it’s a solid mid-range option for those wanting to watch their caloric intake. Mushroom lovers, rejoice! This dish combines the umami flavors of mushrooms with tender chicken pieces. Mushroom Chicken: The Earthy Delight □□ The tender beef slices combined with crunchy broccoli drenched in a savory sauce make it hard to resist. With just 150 calories per serving, it’s the lightest on this list. The peanuts give it a delightful crunch, making it a favorite for many.īroccoli and beef – a combo that’s as classic as it is delicious. Kung Pao Chicken is not only bursting with spicy flavors but also sits comfortably at around 290 calories per serving. Kung Pao Chicken: The Spicy Challenger □️□Ī dish for those who love a hint of heat. But don’t let its modesty fool you it packs a flavor punch with its sticky, sweet sauce and tender chicken pieces. With about 300 calories per serving, Teriyaki Chicken is a slightly lighter option compared to the Orange Chicken. Teriyaki Chicken: The Understated Classic □ Savory, slightly sweet, and totally irresistible, it’s no wonder it’s a crowd favorite. For a single serving, the Orange Chicken clocks in at a robust 380 calories. This dish is what many people immediately think of when they hear “Panda Express.” It’s their signature, after all. But hey, I’ve got your back! Here’s a closer look at some of the most popular dishes and their caloric contents: Navigating the menu at Panda Express can be a bit like a game – trying to find that perfect balance of taste and calories. A Calorie Guide to Panda Express Dishes □ Surprised? Let’s delve deeper into this flavorful yet caloric journey. But amp up the indulgence with a double dose of Orange Chicken alongside some Fried Rice? Well, that’ll tip the scales at around 1280 calories. For example, if you go with Teriyaki Chicken paired with White Rice, you’re looking at approximately 980 calories. A standard two-entree plate from Panda Express can range widely in calories based on your choices. How Many Calories is a Panda Express Plate? □
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